If you have just gotten out of an addiction center or alcohol and drug rehab center, chances are that you experienced one-on-one counseling, group therapy, as well as a variety of other experiences. These are experience you will continue to have through your recovery process. Here is a list of actions you must take in order to assure you continue your drug or alcohol recovery.

Continue Counseling- continue counseling outside of the addition center is the best thing that you could do for youself. Therapists or counselors will be glad to make sure you keep up the recovery process!

Don't forget that it will take time! -You may be frustrated with the cravings of alcohol or drugs that are plaguing your mind, after you have gotten out of the addiction treatment program. However, you must remember that recovery is a process that takes time and there is nothing you can do to speed up the process of time, no matter how dismal or depressing that thought seems!

Keep Yourself Ocupied and Productive - The on thing that can help greatly is to keep yourself occupied eventhough many recovering alcoholics and addicts often find it hard not to ga back to their old lifestyles. Getting a hobby, surrounding yourself with positive friends each day, and filling your day to keep you busy in order to be preoccupied will prevent you from destructive behavior.

Take One Day at a Time! -You must stop before you get there, if you are becoming so frustrated that you're feeling like you just want to have some more alcohol or that one last taste of drugs. Relax and realize that recovery will be day by day. In order to keep their heads above water, many people have to force themselves to take small time blocks to be successful.

Find New Behaviors- this is something that many addiction counselors will focus on, but what are you going to do when it should have been the time for your daily dose of alcohol, LSD, marijuana, or other drug? Finding something different to do and replacing that part of your day with something cleaner and better for you will help you in the long run!

Inform your family! Many addicts don't tell their families but family is the first people that need to know. You will receive emotional support from them which will play a large role in maintaining your recovery.

Keep Up The Fight! Although it is a very common cliché, the results do not lie! Recovering addicts cannot give up. If you have just managed to get away from drugs and/or alcohol, you must always remember that it will return to tempt you, but never give in to the temptation and frustration.

Difficult decisions during addiction recovery is very crucial and should remember the steps on what to do to recover easily. If you follow these simple ideas and have good influences you help yourself both now and in the future.